For time:
100 push ups
100 weighted crunching toe touches 20# slamball
100 air squats
Time: 11:45
Push ups in 4:52 as 15-15-10-10-5s
Sit ups in 3:57 (8:49) as 15 thru 90 then 10
Squats in 2:56 as 50-25-25
Rest 10 min
Run 5k
Ran 1.35 mile and then my right peroneus longus tweaked so I walked back.
