10/6/15

20 min cap:

60 box overs 24"

60 slamball 30#

60 wallball 24#

60 burpee

Time: 15:04

Box over UB

Slamball 30, 15, 15

Wallball 15s

Burpee 20s

10/5/15

100 kbs for time 70#
Time: 4:06

6 sec slower this week.  I tried to break it into smaller chunks (5x20) but by doing that it added an extra rest interval.

10 TGU w/70#