Tuesday, October 6, 2015

10/6/15

20 min cap:
60 box overs 24"
60 slamball 30#
60 wallball 24#
60 burpee

Time: 15:04

Box over UB
Slamball 30, 15, 15
Wallball 15s
Burpee 20s

Monday, October 5, 2015

10/5/15

100 kbs for time 70#
Time: 4:06

6 sec slower this week.  I tried to break it into smaller chunks (5x20) but by doing that it added an extra rest interval.

10 TGU w/70#