2/17/17

Clean complex

6min emom at 70%

1 clean pull

1 squat clean

1 front squat

Weight: 175

5 rft

10 DB sq clean 50

10 burpees over DB

30 dus

Time: 14:54

That sucked from 3 on. DB were 10, 5-5, 5-5, 4-3-3, 4-3-3

Rest 5min

5 rft

10 DB snatch 50

Row 250m

10 burpee over rower

Time: didn't do it

2/14/17

Squat

5 reps of:

135,185,205,225x3 sets

10min amrap

10 Russian kbs 70

10 box jump 24"

R: 11+2 kbs

Finished 10 sets in 8:59

2/12/17

Bitch work

2k row

Top of every minute: 

5 lateral burpees over rower

Time: 12:36.6

60 burpees

8min amrap

20 wallball

15 t2b

10 DL 225

R: 3+17 wb

DL ub. Wb 20, 20, 10-10, 17. T2b 15, 8-7, 8-7.