11-12-22

Kettlebell WOD A 

70#

11-11-22

ChaDT

54min cap

500 step ups 24"

Every 3 min 1 round DT 155#

Time: 54:00

Did 455 step ups in 54 min. Had 9 minutes of rest in there. Took off minutes 18-21, 27-30, 42-45.

Started with 155 for 2 rounds of DT, dropped to 135 for 5 rounds of DT, then dropped to 115 for the final 7 rounds of DT.

DT was taking me about 1:40 average. Did 73 step ups in 1st 3 min then was getting 20-30.

This was harder than I thought.

That was at 8am.

At 5pm I did

Kettlebell WOD A

70#

11-9-22

Kettlebell WOD A

70#

Tempo front squat

1 down, 2 at bottom

5x95

5x135

3x5x165

Megan

21-15-9

Burpees

Kbs 53#

DUs

Time: 4:44

ub burpees and kbs

DUs caught my feet twice on the first set and once on the last. that's really bad given how small the numbers are.

11-8-22

Kettlebell WOD A

53#

5 rounds

150m run

10 t2b

Rest 90 sec

59, 55, 56, 54, 54

6 rounds

2min on, 2min off

8 hspu

8 ohs 75#

Max cal bike

Score is worst round

24, 18, 19, 19, 20, 22

All mental.

I'm 1 day into strict carnivore and def felt a difference in energy. Haven't had a carb since Sunday, and only had 35 total that day 

11-6-22

Kettlebell WOD A

55#

3min on, 1min off

200m run

10 burpees

Max bar muscle ups til you reach 30

Time: 10:04

Air runner.

MU were 10-5-1, 7-3, 4

After I did 16 the first set I wanted to get 14 in second set and be done. Couldn't quite get there.