70#
Tempo front squat
1 down, 2 at bottom
5x95
5x135
3x5x165
Megan
21-15-9
Burpees
Kbs 53#
DUs
Time: 4:44
ub burpees and kbs
DUs caught my feet twice on the first set and once on the last. that's really bad given how small the numbers are.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment