Tuesday, November 8, 2022

11-8-22

Kettlebell WOD A
53#

5 rounds
150m run
10 t2b
Rest 90 sec

59, 55, 56, 54, 54


6 rounds
2min on, 2min off
8 hspu
8 ohs 75#
Max cal bike

Score is worst round

24, 18, 19, 19, 20, 22

All mental.

I'm 1 day into strict carnivore and def felt a difference in energy. Haven't had a carb since Sunday, and only had 35 total that day 

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