55#
3min on, 1min off
200m run
10 burpees
Max bar muscle ups til you reach 30
Time: 10:04
Air runner.
MU were 10-5-1, 7-3, 4
After I did 16 the first set I wanted to get 14 in second set and be done. Couldn't quite get there.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment