2-16-24

 Snatch warm up

4 sets

2 snatch deadlift + 1 squat snatch + 1 OHS

BB, 75, 95, 95

Open WOD 19.4

12 min cap

3 rounds 

10 powersnatch 95/65#

12 bar facing burpees

rest 3 min

3 rounds

10 bar muscle ups

12 BFB

Tiebreak is time to finish part 1.

Total: 111 

This was 5 reps better than 2019. Today I got 1 BMU into the 3rd round.

Tiebreak was 4:23. This was 22 sec slower than 2019 but I think it helped me be better in the 2nd part.

Snatch were all 6-4. BFB felt good. 

BMU were 10, 6-4, 1.

5 rounds not for time

50 ft single arm kb front rack walking lunge 53#

100 ft 150 Dball carry

2-14-24

 35 min cap

5 rounds for time

30/24 cal bike

1 trip plate push 45# (50ft)

20 wallball 30/20#

10 hang powerclean 135/95#

Time: 26:45

Wallball were tough. Unbroken on first set then 10-10s. Cleans were unbroken first set then 5-5.

2-13-24

 27min cap

4 rounds

30 cal row

5 rope climbs 

rest 1 min

rest 3 min

4 rounds

400m run

100 ft handstand walk

rest 1 min

Time: 27:00

Did first part in 16:35 including rest.

2:37, 1:08 row

3:58, 1:13 row

3:20, 1:18 row

3:40, 1:21 row

Got 18 ft into second hs walk in 2nd set. Both 400s in 2:00.

12 min amrap

1-2-3-4-5-6...

Db snatch 70#

T2B

Total: 122 reps

Did 11 snatch plus 1 t2b. All ub, but too much rest between movements.

15min z2 bike

117 cals

51 avg rpm

2-11-24

 For time:

30-20-10

cal ski

DB snatch 50#

Burpee box jump over 24"

Handstand push up

cal bike

Time: 27:28

Amy beat me by 12 sec because she could crush the hspu and I had to break them up. I was first to the wall every round.

Hspu were 5x6 first set, 6-4-4-3-3 second set, 5-5 last set.

15min z2 bike

121 cals

51 rpm avg