For time:
30-20-10
cal ski
DB snatch 50#
Burpee box jump over 24"
Handstand push up
cal bike
Time: 27:28
Amy beat me by 12 sec because she could crush the hspu and I had to break them up. I was first to the wall every round.
Hspu were 5x6 first set, 6-4-4-3-3 second set, 5-5 last set.
15min z2 bike
121 cals
51 rpm avg
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