2-13-24

 27min cap

4 rounds

30 cal row

5 rope climbs 

rest 1 min

rest 3 min

4 rounds

400m run

100 ft handstand walk

rest 1 min

Time: 27:00

Did first part in 16:35 including rest.

2:37, 1:08 row

3:58, 1:13 row

3:20, 1:18 row

3:40, 1:21 row

Got 18 ft into second hs walk in 2nd set. Both 400s in 2:00.

12 min amrap

1-2-3-4-5-6...

Db snatch 70#

T2B

Total: 122 reps

Did 11 snatch plus 1 t2b. All ub, but too much rest between movements.

15min z2 bike

117 cals

51 avg rpm