2-16-24

 Snatch warm up

4 sets

2 snatch deadlift + 1 squat snatch + 1 OHS

BB, 75, 95, 95

Open WOD 19.4

12 min cap

3 rounds 

10 powersnatch 95/65#

12 bar facing burpees

rest 3 min

3 rounds

10 bar muscle ups

12 BFB

Tiebreak is time to finish part 1.

Total: 111 

This was 5 reps better than 2019. Today I got 1 BMU into the 3rd round.

Tiebreak was 4:23. This was 22 sec slower than 2019 but I think it helped me be better in the 2nd part.

Snatch were all 6-4. BFB felt good. 

BMU were 10, 6-4, 1.

5 rounds not for time

50 ft single arm kb front rack walking lunge 53#

100 ft 150 Dball carry