2-18-24

 Teams of 2

Break up however you want

55 min cap

2000m ski

60 wallball 20#

50 powerclean 155#

40 hspu

1500m ski

50 wb

40 powerclean 185#

30 hspu

1000m ski

40 wb

30 powerclean 205#

20 hspu

500m ski

30 wb

20 powerclean 225#

10 hspu

Time: 44:38

Partner: JB

I need to build strength and barbell cycling capacity. Did all quick singles in sets of 5 at 155. Singles in slow 5s at 185. Did 5-3-2 singles of 205. Did 3 singles of 225.

HSPU I did all sets of 10 except for one set of 5 which I shouldve done 10

Ski we split in 250s.

WB we did 15s for 60, I did 30 of 50, I did 30 of 40, I did all 30. He did so many more cleans I had to help somewhere.