2-21-24

Front rack hold

4 sets

20 secs

185

225

255

275

Tall Cleans (like a snatch balance for cleans)

5x3

75

95

95

115

135

8 rounds

1 Squat Clean + 1 front squat

95

115

135

165

185

205

205

205

21-15-9

T2b

Walking Lunge

Push Jerk 135#

rest 1:1

9-15-21

T2b

walking lung

PJ

Total time: 22:52

Part 1: 6:52

Part 2: 9:07

This was all about the PJ.

First part was t2b as 11-10, 9-6, 9. PJ as 11-10, 8-7, 5-3-1.

Second part was t2b as 9, 9-6, 11-6-4 (should've done 10). PJ as 9, 8-5-2, 8-5-4-4.