12-7-18

1 Set Max Reps DL 315#

21 ub

Goal was 17 so im happy.

6 min emom

3 powerclean
3 front squat
3 s2o

135#

10 reps tgu for time

35# in 3:30

12-6-18

Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 3 Front Squats
Even Minutes: 6 Back Squats

Barbell Loaded at 70% of 1RM Front Squat For Both Lifts

180

"Jump Start" 
For Time: 
60 Double Unders, 30 Dumbbell Snatches (50/35)
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Toes to Bar 
60 Double Unders, 30/21 Calorie Row
60 Double Unders, 30 Dumbbell Snatches (50/35)

Time: 16:47

Too many breaks on dus. T2b were 5s and slow cuz all ghd i did on tuesday.

12-4-18

Met-Con
5 Rounds For Time
2 Legless Rope Climbs
15 GHD Sit Ups
15 Shoulder to Overhead 135

Time: 17:47
Ub except s2o as 8-7