2-9-24

 Open wod 16.4

13min amrap

55 deadlift 225

55 wallball 20

55 cal row

55 handstand push ups

Total: 185, with tiebreak of 10:22

I got 22 hspu. I was slower off the rower than in 2016 and had 8 less hspu, but I did more hspu in less time, which is better. DL were too slow, took 4 minutes.

DL 11-11-11-6-5-6-5

WB 30-15-10

Row was at 1050-1130 whole time.

Hspu as 7-7-4-4

30 min z2 bike

273 cals

55 rpm avg

2-7-24

 First workout back from Big Sky ski trip    

5 rounds, rest 90 sec

20 box jump over, 24"

12 dbl db push jerk, 50#

Time: 10:58

1:05, 1:01, 0:58, 0:58, 0:56

Clean complex    

8 rounds, 4 building, 4 challenging

1 clean deadlift + 2 clean DL 1 inch from ground + 1 squat clean

95, 115, 135, 155, 165, 165, 175, 185

This felt smooth

Every 90 sec for 7 rounds

10 sec max effort row

4 front squats 135#

Had about 40-50 sec rest each time.

Rowed a total of 47 calories in the 70 total seconds. Was averaging a 2500 pull, hit 3100 2x.

15 min z2 bike

148 cals

54 rpm avg