Open wod 16.4
13min amrap
55 deadlift 225
55 wallball 20
55 cal row
55 handstand push ups
Total: 185, with tiebreak of 10:22
I got 22 hspu. I was slower off the rower than in 2016 and had 8 less hspu, but I did more hspu in less time, which is better. DL were too slow, took 4 minutes.
DL 11-11-11-6-5-6-5
WB 30-15-10
Row was at 1050-1130 whole time.
Hspu as 7-7-4-4
30 min z2 bike
273 cals
55 rpm avg
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