12-11-21

Partner WOD

Every 2min for 12min

You go, I go

8 wallball 20#

8 deadlift 95#

8 hang powerclean

8 s2o

Max cal bike

Score is total cals.

My cals were 26, 21, 21. We did 125 total.

Rest 5min

For time:

3000m row

20 thrusters 95#

One partner rows until other finishes 20 thrusters them switch. Score is time to complete row.

Time: 11:52

Partner: Clarence

12-8-21

12 days of Christmas

1 sdhp 135#

2 push press

3 hang powerclean 

4 plank row 50#

5 wallball 20#

6 db snatch 

7 air squat

8 alt V ups

9 kbs 

10 cal row

11 burpees

12 back rack walk lunge 135#

Time: 21:20

12-10-21

OHS

5x4 at 75%

185

5 rounds every 2:30

Rest 2min

Row 500m

Max squat snatch 115#

Row was 1:45, 1:46, 1:49, 1:48, 1:47

Snatch singles as 7, 7, 5, 5, 5

12-7-21

Deadlift

5x5 at 75%

305

20min cap

2 rounds

20 back squat 185#

1 lap plate push 45#

10 Dball over Shoulder 100#

1 lap plate push

20 box jump over 24"

1 lap plate push

Time: 17:29

185 ub 20 first round then 10-10 in second.

 first round in 7:31, second in 9:58