Friday, December 10, 2021

12-10-21

OHS
5x4 at 75%
185

5 rounds every 2:30
Rest 2min

Row 500m
Max squat snatch 115#

Row was 1:45, 1:46, 1:49, 1:48, 1:47
Snatch singles as 7, 7, 5, 5, 5
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