1 sdhp 135#
2 push press
3 hang powerclean
4 plank row 50#
5 wallball 20#
6 db snatch
7 air squat
8 alt V ups
9 kbs
10 cal row
11 burpees
12 back rack walk lunge 135#
Time: 21:20
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
No comments:
Post a Comment