3-1-19 Open 19.2

Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Total: 8 reps at 185, tie break time 5:37.

First time doing squat cleans since I hurt back. Im happy with this.

T2b were 8-7-6-4 and 8-7-4-3-3.

2-28-19

Met-Con
4 Rounds
3 Rope Climbs
20 Push Press 75/55lbs
Run 400m

Time: 12:59

Ub.

2-27-19

20min row

5k row

Time: 19:55
Pace 1:59.5

Had 2400m in first 10 min then 2622 in last 10.

Firat few min was 2:10 pace and I worked my way down from there. Avg 1:54 for final 7:40 to get to 5k.

2-26-19

4x4 Front Squat
Build to feel as back rehab continues

Did sets of 4 of 75, 95, 115, 135, 155, 175, 195

Bitch Work
AMRAP 3:00 x 5
Rest 2:00
8 DB Box Step Overs 35s
10 TRX lunges
12 HSPU (2018 Open Standard)

R1: 1+12 bsu. I kept going cuz i only had 15 sec left.

I did 5 each leg trx. For the rest ill do 10 each leg.

R2: 1+8

R3: 1+9

R4: 1+9

R5: 1+10

All ub.

TRX core.

2-25-19

TRX core

2-24-19

Warm up
3 rounds:

90 sec row
3 strict pull ups
6 push ups
9 kb deadlift 53
12 air squats
15 abmat situps

Wod
Team of 2:

100cal bike
50 powerclean 75
50 t2b
30 powerclean 95
30 strict pull up
20 powerclean 115
20 muscle ups
100cal bike

Time: 23:35

Partner: Ryan Jordan