Met-Con
4 Rounds
3 Rope Climbs
20 Push Press 75/55lbs
Run 400m
Time: 12:59
Ub.
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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