4x4 Front Squat
Build to feel as back rehab continues
Did sets of 4 of 75, 95, 115, 135, 155, 175, 195
Bitch Work
AMRAP 3:00 x 5
Rest 2:00
8 DB Box Step Overs 35s
10 TRX lunges
12 HSPU (2018 Open Standard)
R1: 1+12 bsu. I kept going cuz i only had 15 sec left.
I did 5 each leg trx. For the rest ill do 10 each leg.
R2: 1+8
R3: 1+9
R4: 1+9
R5: 1+10
All ub.
TRX core.
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