Wednesday, February 27, 2019

2-27-19

20min row

5k row

Time: 19:55
Pace 1:59.5

Had 2400m in first 10 min then 2622 in last 10.

Firat few min was 2:10 pace and I worked my way down from there. Avg 1:54 for final 7:40 to get to 5k.

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