Warm up
3 rounds:
90 sec row
3 strict pull ups
6 push ups
9 kb deadlift 53
12 air squats
15 abmat situps
Wod
Team of 2:
100cal bike
50 powerclean 75
50 t2b
30 powerclean 95
30 strict pull up
20 powerclean 115
20 muscle ups
100cal bike
Time: 23:35
Partner: Ryan Jordan
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