Tuesday, June 23, 2015

6/23/15

Simple
Warm up
Used 55 for all 3 sets

Workout
55, 55, 55, 55, 55 (10 sets 10 SA)
55, 55, 55, 55, 55 (5x1 ea arm tgu)

L arm felt weaker on swings

Monday, June 22, 2015

6/22/15

Simple
Warm up
Used 55 for all 3 sets

Workout
35, 55, 55, 55, 55 (10 sets 10 SA)
35, 55, 55, 55, 55 (5x1 ea arm tgu)