10-8-22

Kettlebell WOD A

55#

Then did 100 sa Russian swings as 10min e.om of 10 alt arms with 35#.

This felt SO light. A few weeks ago I did 2 sets of single arm and it was tough. This is really working.

10-7-22

Kettlebell WOD A

53#

SA half kneel landmine press

4x10

35#

20 rounds

1 dball over shoulder 100#

2 rope climbs

3 hspu

Time: 20:11

Finished 10 rounds in 9:02.

Back squat

4x10

95

115

135

155

10-6-22

Kettlebell WOD A

55#

10-5-22

10 tgu 53#

15min amrap

10-20-30-40-50...

Wallball 20#

Kbs 53#

DUs

Total: 359

9 kbs into 50

Wall balls were unbroken through 30 and then I did 2010-10 and 2010-10-10. Kettlebells were unbroken through 20 and then I did 1515, 15 13 12, 9. Ropes were solid except for the 20 set I broke three times.

10-4-22

Landmine bent row

3x10 w 45#

Tempo push ups 3 down, 3 up

3x8

10min amrap

30ft hs walk

10 box jump 30"

Rounds: 6 plus 1 walk and 1 bj

Rest 3 min

7min cap

21-15-9

Powersnatch 95#

Hspu

Time: 6:50

snatch as 8-7-6, 8-7, 5-4. was happy with this, first time snatching since back tweak.

instead of hspu I did single arm half kneeling landmine press with 25# on bar. to make it even between arms I did 22-16-10.

10-3-22

Kettlebell workout A

55#

10-2-22

Every 5min for 25min

12 cal bike

12 hang power clean 95#

12 lateral burpees over bar

12 front rack reverse lunge return 95#

R1: 1:53

R2: 1:53

R3: 2:18

R4: 2:54

R5: 3:15

The burpees on the last 2 rounds were tough.

I was 700+ watts and 90+ rpm on bike each time, off in about 30 sec.

Bb movts ub throughout. The transition from burpees to lunge slowed each round 3-5.