Saturday, December 31, 2022

12-31-22

Kettlebell WOD A
88#

Felt great after over 36 hours off, even with going to bed at 2am last night and driving home 7.5 hrs today.

Wert, Paul, and I are doing a push up a day challenge for 2023. 1 on day 1, 2 on day 2, ...365 on day 365. They don't have to be done all at once, but accumulated total each day.

Today I set my max unbroken baseline to compare to in a year. I hit 43 unbroken today. 

Goal is to hit 100+ unbroken in a year.

Let's hit it!

Wednesday, December 28, 2022

12-28-22

Kettlebell WOD A
88#

Back squat
4x95
4x135
4x165
4x185
4x205
4x225
2x245

3 rounds
24 dbl Db box step ups 50#, 20"
12 toe to rope
24 cal ski
12 dbl Db so 50#

Time: 13:19

Did 4 reps of t2r and had to switch to t2b cuz I couldn't hold on to rope.

Tuesday, December 27, 2022

12-27-22 pm

Kettlebell WOD A
88#

12-27-22

Snatch complex
Powersnatch
Squat snatch
Ohs

75, 95, 115

15min amrap
Wall walk 1-2-3...
225# Deadlift 3-6-9...

Total: 7 wall walk + 3 DL

Monday, December 26, 2022