Powersnatch
Squat snatch
Ohs
75, 95, 115
15min amrap
Wall walk 1-2-3...
225# Deadlift 3-6-9...
Total: 7 wall walk + 3 DL
This blog is dedicated to spreading the news and knowledge of true Wellness. I hope to bring new and fresh perspectives to my readers on what true health is and how you achieve it. I hope to show you that you and you alone are responsible and accountable for your health and quality of life.
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