2-22-19 Open 19.1

15min amrap
19 wallball 20#
19 cal row

Score: 282

16 wallball into round 8. All wb ub. Rows all 1200 cal/hr until last two were 1000-1150. Transitions were nothing.  If i held my last 2 rows at 1200 i wouldve been hack on the rower.

Im happy, i didnt know when i got hete if id even he able to do it cuz my low back. First wod in 2 weeks.

2-21-19

TRX arms and shoulders

2-20-19

TRX chest and back

2-19-19 AM 2

5 min assault bike 30/30
65 cals

10 airsquats
10 empty bb squats
3x10 back squats 95

30m bodyweight walking lunge

10 empty bb deadlift
3x10 deadlift 95

5 rounds
20 TA wall bicycles
5 supermans for 5 sec ea

2-19-19 AM 1

TRX legs and hips workout

2-18-19

TRX beginner core workout

2x through

2-14-19

Disney Cruise workout

First time back for my low back.

3 circuits thru the machines.

20 min interval 30/30 on elliptical.

2-17-19 Rehab

Roll out

Row 500m at 1:54

35 min amrap (steady):

10 air squat
30 sec front plank
30m single arm kb farmer carry 53#
10 kb deadlift 53#
30 sec front plank
30m single arm kb farmer carry 53#

R: 12

5 rounds:
20 TA Wall Bicycles
5 Supermans 5 sec