Friday, May 19, 2017

5/19/17

Happy Birthday Rossman!

For time:
50 lateral burpees over bar
40 ring dips
30 front squat 185

Time: 16:08

Burpees ub in 2:48
Dips all 5s (harder than I thought) finished at 5:59
Squats all 3 rest 30

2 rounds
Row 500m
10 bar muscle up
Rest 2 min

Bmu 7-3, 7-3

Thursday, May 18, 2017

5/18/17

15min emom (all in same minute)
5 t2b
5 power clean 95
5 burpees

Finished between 33-40 every time