5/19/17

Happy Birthday Rossman!

For time:

50 lateral burpees over bar

40 ring dips

30 front squat 185

Time: 16:08

Burpees ub in 2:48

Dips all 5s (harder than I thought) finished at 5:59

Squats all 3 rest 30

2 rounds

Row 500m

10 bar muscle up

Rest 2 min

Bmu 7-3, 7-3

5/18/17

15min emom (all in same minute)

5 t2b

5 power clean 95

5 burpees

Finished between 33-40 every time