Happy Birthday Rossman!
50 lateral burpees over bar
40 ring dips
30 front squat 185
Time: 16:08
Burpees ub in 2:48
Dips all 5s (harder than I thought) finished at 5:59
Squats all 3 rest 30
2 rounds
Row 500m
10 bar muscle up
Rest 2 min
Bmu 7-3, 7-3
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