5/23/17

3 rft:

500m row

21 body weight DL 190

21 box jumps 20"

Time: 12:29

Rows 1:43, 1:47, 1:48

DL 21, 11-10, 11-10

Bj ub

R1: 3:36

R2: 4:23

R3: 4:30