6-18-22

EMOM for ALAP

3 powerclean

2 front squats

1 push jerk

Add weight every 5 minutes

75, 95, 115, 135, 155

This was good. Technique focus. Would've failed somewhere in 185s, prob front squat first.

6-17-22

2x10 bb

1 pull over + 1 skull crushers + 1 close grip press is 1 rep

Dips

2x12

2 sec neg and 2 sec up

I did 4 sets of 6

Bb curls

3 sec up, 1 sec pause, 3 sec neg w 65#

15

15

10 drop 10 lbs 10 fast

5 rounds

5 min on 2 min off

30 box jump over 24"

20 cal bike

Max wall walks

10, 6, 5, 5

Skipped last round. Could've done it but didn't want to over tax myself after being sick the passed 4 days.

This was the best wall walks WOD I've done.

Bike slowed way down. Last 2 rounds were 2 min.

1st round was 1:15 on bike.

6-14-22

Power snatch

5x3 stop at 70%

75

95

115

115

Stopped there cuz felt forearm tightness from last week's tweak.

5 rounds

400m run

10 power snatch 115

Time: 18:05

subbed powerclean 135 cuz of forearm tweak.

all cleans ub

finished rounds at 2:19, 6:05, 10:05, 14:07, 18:05. those times include 90 sec rest.