1 pull over + 1 skull crushers + 1 close grip press is 1 rep
Dips
2x12
2 sec neg and 2 sec up
I did 4 sets of 6
Bb curls
3 sec up, 1 sec pause, 3 sec neg w 65#
15
15
10 drop 10 lbs 10 fast
5 rounds
5 min on 2 min off
30 box jump over 24"
20 cal bike
Max wall walks
10, 6, 5, 5
Skipped last round. Could've done it but didn't want to over tax myself after being sick the passed 4 days.
This was the best wall walks WOD I've done.
Bike slowed way down. Last 2 rounds were 2 min.
1st round was 1:15 on bike.
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