Wednesday, March 28, 2012
Tuesday, March 27, 2012
Monday, March 26, 2012
Mix
5 reps on the min for 6 min:
105 powersnatch
5 rounds
10 squat 135
5 weighted pull ups (45, 53, 70, 70, 83)
105 powersnatch
5 rounds
10 squat 135
5 weighted pull ups (45, 53, 70, 70, 83)
Sunday, March 25, 2012
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