8-11-17

100 Cal assault bike for time

3:46
80 rpm avg

100 bar facing burpees for time

Time: 9:45 ub

8-10-17

1. Barbell Conditioning 
EMOMx6
3 Power Cleans + 3 Front Squats + 3 Push Jerks (155/105)

Did 95 and was building to 155 before starting but on first clean of 125 I strained my L levator and couldn't do any more barbell.

2. Conditioning 
AMRAP 3, Rest 3:00
21 Calorie Row
21 Erg Burpees
Max Thrusters (75/55)

AMRAP 3, Rest 3:00
18 Calorie Row
18 Erg Burpees
Max Thrusters (95/65)

AMRAP 3, Rest 3:00
15 Calorie Row
15 Erg Burpees
Max Thrusters (115/80)

AMRAP 3
12 Calorie Row
12 Erg Burpees
Max Thrusters (135/95)

Did this without thrusters and rested 1:1.

21: 2:10
18: 1:44
15: 1:23
12: 1:06

8-8-17

Strict press max
175

Front squat max
245
That is weak.

Interval
Row 30sec on/off for 5 min

1397m
1:48 net pace