12-31-20

Petranaki Arena

60min amrap

Partner, both working at same time, one on Part A, one on Part B.

Part A

300cal row

200 cal bike

100 cal ski

Part B

Amrap

10 ring muscle up

20 man makers 50# dbs

40 box jump over

80 ft hs walk

Partner: JB

Row in 21:39

Bike fin at 42:38

Ski at 50:16

12-28-20

David Slowie

25 lateral burpees over rower (LBR)

90 cal row

25 LBR

Rest 3min

20 LBR

60 cal row

20 LBR

3min rest

15 LBR

30 cal row

15 LBR

Total time: 24:18

R1: 7:29 as 1:15, 4:29 row, 1:45

R2: 7:09 as 1:31, 3:30 row, 2:08

R3: 3:38 as 0:50, 1:40 row, 0:58