25 lateral burpees over rower (LBR)
90 cal row
25 LBR
Rest 3min
20 LBR
60 cal row
20 LBR
3min rest
15 LBR
30 cal row
15 LBR
Total time: 24:18
R1: 7:29 as 1:15, 4:29 row, 1:45
R2: 7:09 as 1:31, 3:30 row, 2:08
R3: 3:38 as 0:50, 1:40 row, 0:58
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