12-1-17

Front squat max
265

Teams of 3:
20min amrap
7 db snatch 60#
10cal row
7 bar facing burpee

You go I go

I did 7 rounds as 2nd guy. Team did 6+55 reps.

3 rounds for time:
50m farmers carry 140# each hand
400m run

Time: 10:08
Carries were ub except turnaround.

11-30-17

8 rounds:

12 ring push ups
8 DL 225
12 wallball 20#
8 kbs 70#

Time: 19:32

First 4 rounds took 8:14
Ring push ups ub thru 4 then 6-6.
All rest ub

11-28-17

500m row

Kbs
4x10
44, 44, 70, 70

Conditioning
AMRAP 15:
4 Strict Pull Ups
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)

Rounds: 5+3 front squat. All ub.

11-26-17

1. Strength
Back squat
5x5 at 80%

245
Belt for last 3 sets

2. WOD
12min amrap
100m run
4 muscle ups

Total: 1 muscle up into 10th round. All muscle ups ub.

3. Bitch Work
6 rounds:
Row 5min for distance
Rest 2min

1294
1281
1271
1295
1314
1325