Saturday, August 13, 2016

8/13/16

10 steady rds:
5 strict pull ups
10 Arnold press 25#
10 push ups
25 dus

All ub. Lost count of rounds, definitely did 10 but may have done 11 or 12.

Friday, August 12, 2016

8/12/16

8 min 
Max strict hspu
Total: 37
10,5,4,4,3,3,2,2,2,2

18min emom
8 muscle up
10 burpee to 6" target
40 sec front plank

Mu 8,8,6,6,6,6

12min assault bike
30sec 85%
30sec 50%

85% was 70 rpm
Total cals 153

Thursday, August 11, 2016

8/11/16

40min amrap 85%
5 burpee pull ups
20 powerclean 135
30 wallball 24#
40 box jump 24"
50 dus
1000m row

R: 2+577m
Brutal
1st R: 10, 10 clean, 30 wb
2nd r: 8-7-5, 10s
3rd r: 5s 10s 

Tuesday, August 9, 2016

8/9/16

Warm up
3 steady rounds
250m row
15 dbl kb front squat 35#
12 pull ups

5 rft
5 front squat 135
10 t2b
10 box jump 24"
100m run

Time: 10:18 ub