Thursday, August 11, 2016

8/11/16

40min amrap 85%
5 burpee pull ups
20 powerclean 135
30 wallball 24#
40 box jump 24"
50 dus
1000m row

R: 2+577m
Brutal
1st R: 10, 10 clean, 30 wb
2nd r: 8-7-5, 10s
3rd r: 5s 10s 
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