Friday, February 24, 2023

2-24-23

Open 23.2

23.2A
15min amrap
5 burpee pull ups
25ft shuttle run

Add 5 burpee pull ups each round.

Total: 132

Finished 7 burpees into 30 round. Ub except for quick break after 10 burpees into 25.

23.2B
Immediately into 5min to find max weight thruster
170
190
Missed 205 twice. Couldnt press out.

Wednesday, February 22, 2023

2-22-23

Bike warm up
30 sec on 30 sec off for 3 rounds

Back squat
4x8

165
185
215
235

Preacher curl
3x10 25s

Db Good Morning
4x10

35
35
50
50

Db standing hammer curl
35s

Every 3min for 5 rounds

12 burpees
15 goblet squats 53#
10 c2b

1:11 
1:13
1:14
1:19
1:25

All ub. Legs burned on last 5 squats of last 2 rounds.

Tuesday, February 21, 2023

2-21-23

Strength
3x5 half kneeling DB windmill
35
50
50

30min amrap
5 tempo Curtis P
3 sec lunge 3 sec bottom
Press with 4 sec at top, 4 sec down

1000m row/ski alternate
Add 500m each round

14 half kneeling DB windmill 35#

Total: 2+ 1483m of 2k row.

2nd round did 75 cal bike instead of 1500m ski cuz felt right erectors