2-22-23

Bike warm up

30 sec on 30 sec off for 3 rounds

Back squat

4x8

165

185

215

235

Preacher curl

3x10 25s

Db Good Morning

4x10

35

35

50

50

Db standing hammer curl

35s

Every 3min for 5 rounds

12 burpees

15 goblet squats 53#

10 c2b

1:11 

1:13

1:14

1:19

1:25

All ub. Legs burned on last 5 squats of last 2 rounds.