10-21-22

Kettlebell WOD A

70#

Day 1 with 70 felt great. I thought I might struggle a little with TGU but no. They were pretty easy 

10 rounds

10 cal bike

10 powersnatch 75#

3 bar muscle ups

Time: 21:57

All ub. Bike stayed above 330 watts whole time. Too much transition.

10-20-22

Kettlebell WOD A

55#

10-19-22

Kettlebell WOD A

53#

20min cap

10 rounds

8 pull ups

10 bar facing burpees

12 s2o 95#

Time: 19:11

all ub.

first 5 rounds in 9:09. second 5 rounds in 10:02.

slow down was standing in front of bb before s2o.

10-18-22

Kettlebell WOD A 

53#

25min cap

800 run

50 push ups

50 wb

600 run

40

40

400 run

30

30

200 run

20

20

100 run

10

10

Time: 27:28

push ups killed me. right pec blows out and I'm left with 5s.

10-10-10-5s 

wb 25-15-10, 20-10-10, 20-10, 10-10, 10

10-16-22

20-15-10-5

Powerclean 135#

T2b

Time: 7:37

All PC in tng 5s.

T2b as 10-10, 8-7, 5-5, 5

Rest 2min

20-15-10-5

Front squat 115#

Push ups

Time: 7:57

Fr sq as 10-10, 10-5, 10, 5

Push ups as 5s, 8-7, 5s

Rest 2:30

Kettlebell WOD A

53#