Friday, October 21, 2022

10-21-22

Kettlebell WOD A
70#

Day 1 with 70 felt great. I thought I might struggle a little with TGU but no. They were pretty easy 


10 rounds
10 cal bike
10 powersnatch 75#
3 bar muscle ups

Time: 21:57

All ub. Bike stayed above 330 watts whole time. Too much transition.

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