10-16-22

20-15-10-5

Powerclean 135#

T2b

Time: 7:37

All PC in tng 5s.

T2b as 10-10, 8-7, 5-5, 5

Rest 2min

20-15-10-5

Front squat 115#

Push ups

Time: 7:57

Fr sq as 10-10, 10-5, 10, 5

Push ups as 5s, 8-7, 5s

Rest 2:30

Kettlebell WOD A

53#