10 half kneeling landmine SA press 35#
15 box jump 24"
20 dbl db deadlift 50#
Time: 11:03
All dl ub
Rest 2min
10-9-8-7-6-5-4-3-2-1
Dbl db front squat 50#
Db facing burpees
Time: 12:20
All front squat ub. Transitions slow.
Rest 4min
Kettlebell WOD A
53#
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