12 cal ski
10 dball over shoulder 100#
24 cal bike
10 dball
12 cal ski
10 dball
24 cal bike
...
Total: 4th bike + 3 dball
Landmine 180
4x10 with 15#
Kettlebell WOD A
53#
This concluded the first 6 week cycle of kettlebell transformation. Now the 53 becomes the moderate bell and the 70# becomes the heavy.
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