10-11-22

Kettlebell WOD A

53#

I did it as 10 swings every 30 sec instead of emom. Same for tgu.

For time

500m ski

5 powerclean and jerk 135#

5 hspu

375m ski

10 c&j

10 hspu

250m ski

15 c&j

15 hspu

Time: 14:15

The 15 c&j took way too long - 3min