1-21-22

Ohs max 1 rm

255

10 lb PR. Took 4 attempts cuz I kept failing the jerk, but I got it. The jerk is my limiting factor, not my legs.

WOD:

3min rogue bike max cals

Directly into 10min amrap

12 hspu

9 back squat 135

5 ring muscle ups

Directly into

3min rogue bike max cals

Score is total cals plus reps

Score: 175

bike was 62 and 44 cals. 

hspu 6-6

squats ub

mu ub

got 2 rounds plus 5 squats.

1-19-22

Max deadlift

415

this is up 10lbs from beginning. I jumped to 440 and missed, then 435 and missed. I should've gone to 425 after 415.

12min amrap

12 cal row

12 alt V ups

12 goblet squats 53#

R: 7+7 cals unbroken